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The
Body Control
Pilates Method
is unique in that, through progression, you will be taught good movement skills
to achieve the strength and flexibility which is needed to, ultimately, perform the advanced
Pilates exercises.
"Pilates is a
body-conditioning method that works in a different way to other fitness
techniques. Targeting the deep postural muscles, it works by building
strength from the inside out, rebalancing the body and bringing it into
correct alignment. It helps to reshape your body which will become
longer, leaner and more toned. It will also improve your posture,
achieving the perfect balance between strength and flexibility and is a great
way to relieve unwanted stress and tension"
Body Control Pilates
Association
Pilates trains both the mind
and the body, teaching you to be aware of your own body and to be able to
control your body. This is built around the 8 key principles: Relaxation,
Breathing, Concentration, Flowing Movements, Alignment, Co-ordination, Centring,
Stamina.
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